Try this tamale recipe. Shredded Beef Blade Chuck Roast is stuffed in corn husks with Tapatio Hot Sauce™ seasoned corn masa.
Place lard in standing mixer bowl with paddle attachment; beat 5 minutes on medium high speed until light and smooth. Add broth or 1 cup reserved cooking liquid and Tapatio Hot Sauce™. Beat until just combined. Slowly add masa harina, baking powder and salt. Reduce speed to medium; beat 5 minutes until combined and smooth; dough should be wet. Cover and let stand 20 minutes to 1 hour.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4 tamales: 927 Calories; 630 Calories from fat; 70g Total Fat (26.8 g Saturated Fat; 0 g Trans Fat; 7.5 g Polyunsaturated Fat; 30.6 g Monounsaturated Fat;) 179 mg Cholesterol; 1752 mg Sodium; 30 g Total Carbohydrate; 5.5 g Dietary Fiber; 44 g Protein; 126 mg Calcium; 8.1 mg Iron; 852 mg Potassium; 0.9 mg Riboflavin; 6.4 mg NE Niacin; 1.1 mg Vitamin B6; 3.1 mcg Vitamin B12; 414 mg Phosphorus; 13.4 mg Zinc; 37 mcg Selenium; 175.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.
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