Updates from Oklahoma
While some of you may be at home with the kids and racking your brain for simple supper recipes and kid activities, others may be looking for ways to boost your immune system with a nutritious and delicious meal. Either way, beef has you covered on both counts.
Best. School Lunch. EVER!
It's back-to-school time! Use these simple, nutritious, tasty recipes to make sure your kids bring their favorites to school every day.
How to Batch Cook Beef
This quick guide walks you through how to cook a roast in the slow cooker for delicious shredded beef you can use all week long or by following simple steps, you can be set with steak for days.
Beef & Spinach Breakfast Sandwich
Breakfast – Get your day off to a good start with a Beef & Spinach Breakfast Sandwich. Simply pair your leftover steak or roast with eggs, spinach and cheese for a delicious morning meal.
Steak Swaps
Beef Pot Roast Four Ways
AFTER WORK POT ROAST
After a long day at work, treat yourself to an easy—and nutritious—feast. Beef is a prime source of zinc, so this Pot Roast will help keep your immune system going strong.
Cuban Crispy Beef
A few simple ingredients can take leftover Pot Roast to the next level. Traditionally known as Vaca Frita, sautéed beef with bell pepper, onion and lime juice, commonly served with rice and black beans. Delicious!
Roast & Sweet Potato Hash
The perfect way to give leftover steak or roast new life, this hash is made with sweet potatoes and taco seasoning.
BBQ Shredded Beef
Add barbecue sauce and garlic for a tangy spin on shredded beef Shoulder Roast. Serve on Kaiser rolls for sandwiches that everyone will love for lunch or dinner.
Prep Ahead Ground Beef
Beef & Veggie Fried Rice
Give leftover rice new life with seasoned Ground Beef and sautéed peas and peppers.
Beef & Asparagus Pasta Toss
Classic steakhouse flavors in an easy pasta bowl! Ground Beef and asparagus are tossed with pasta and parmesan cheese for a quick dinner.
Beef Nachos
What's a party without nachos? Top crunchy tortilla chips with Mexican-style beef sausage and your other favorites.
Cheeseburger Mac
Ground Beef served with macaroni noodles and a cheesy sauce. A favorite for kids and adults alike.
Cooking Three Meals with Ground Beef in 45 Minutes
Most of us have been in the same position on Sunday evening when you’re trying to get ahead for the week. You gear up to go grocery shopping . . . but have no clue where to start. You surf the web for recipe inspiration, but aren’t confident your family will like what you find. Or after work on Monday afternoon stressing because you haven’t gone to the store, let alone thought about what meals to make this week.
What if we told you how to prepare 3 weeknight dinners in 45 minutes? AND for less than $50?
The secret is batch cooking. That’s right, the new “thing” that’s become popular alongside meal prepping. The truth of it is, batch cooking is more than a buzz word, and we’re about to show you how we found out.
At Home Activities for Children
Virtual Farm and Ranch Tours
Take a virtual reality tour of farms and ranches across the United States to see how America's beef farmers and ranchers raise cattle to produce high-quality beef.
Education activities from the American Farm Bureau Federation
Download free activity resources and lesson plans about agriculture and links to more agricultural education materials.
Ag in the Classroom Activities
Download learning activities on Beef Cattle for all ages from Oklahoma Agriculture in the Classroom.
Farm to Gym Workout
Raising beef is no easy task. That's why farmers and ranchers utilize beef's nutrients as fuel to power through each day's tough workload.