_o?crop=yes&keep=c "FY 25 Lifestyle (Jogger)")
Beef Nutrition and Health Resources
Heart Health
Heart health research shows eating beef can solve one of America’s greatest health challenges. Discover how lean beef can be part of a heart-healthy lifestyle.
Enjoying Beef in a Heart-Healthy Lifestyle
Enjoying lean beef in a heart-healthy lifestyle is easier than you think with these recipes featuring lean beef, fresh fruit, and vegetables, and whole grains.
Beef, Diabetes and Heart Health
A new randomized, controlled trial, the gold standard in nutrition evidence, shows that individuals have more choice in their healthy diet.
Surprising Facts About Lean Beef
Many people are often surprised to learn that the bundle of nutrients in lean beef, like high-quality protein, iron, zinc and many B vitamins. Let’s bust some common myths about our favorite protein, beef.
Download
Heart-Healthy & Mediterranean diet
Enjoy the nutritional benefits of lean beef while embracing a Mediterranean lifestyle!
Early Years
Every bite your baby takes counts, especially in the first 1,000 days of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development.
Beef in the Early Years
A research brief detailing beef as a complimentary first food. Authoritative guidance from the American Academy of Pediatrics (AAP), the World Health Organization (WHO), and the U.S. Department of Agriculture (USDA), recommends the introduction of nutrient- dense complementary foods at approximately 6 months of age, based on the infant’s developmental stage and nutritional status.
Make Every Bite Count with Beef
The American Academy of Pediatrics recognizes key nutrients found in beef are essential to support growth and cognitive development during the early years.
Feeding Tips for Healthy Infant Growth
A baby’s body grows tremendously in the first year: body weight triples, length more than doubles and the brain/head increases by 40 percent. A focus on food, nutrients and feeding skills are a high priority.
Eating Tips for Healthy Toddler Growth
During this stage it's important to expose toddlers to a variety of nutritious foods so they learn to eat a balanced diet. It's also important to meet nutrient requirements and transition to an eating routine.
Protein and other Nutrients
If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
Protein Benefits
Research shows that consuming high-quality protein may help you achieve and maintain a healthy weight and preserve and build muscle.
Powerful Protein
In this fast-paced world, many Americans are searching for sustainable ways to achieve and maintain a healthy, active lifestyle to feel their best every day. One important facet of good health and strength is eating a nutrient-rich diet – a diet that starts with anchoring our plates with high-quality protein.
Stock Your Pantry
Here’s a helpful guide to stock up on protein staples so you can easily enjoy flavorful, protein-rich meals any time of the day.